Hot Korean Beef Ricebowl

The Hot Korean Beef Ricebowl is made for anyone who genuinely likes their food hot.

This bowl brings tender beef in a spiced Korean sauce together with rice, edamame and carrot, for the right balance between comfort and performance. Full of flavour, full of spice, and exactly what you want when you are eating clean and refuse to be bored.

At 39 grams of protein, this is the meal for muscle recovery, staying full and serious progress.

Why this ricebowl works:

✔ Properly hot (for the spice lovers)

✔ 39 g protein per meal

✔ Korean-style sauce

✔ The right mix of rice, vegetables and beef

✔ Ready in minutes, without the cooking stress

Beef 33% (84% beef, water, tapioca starch, dextrose, salt, flavouring (amino acid), herbs and spices (paprika, pepper, white pepper), acidity regulator (sodium bicarbonate), antioxidant (sodium citrate)), rice 31%, carrot 12%, edamame (soya) 12%, sauce 12% (corn syrup, red pepper seasoning, water, wheat flour, rice powder, wheat, salt, distilled alcohol, soya bean, glutinous rice, soya bean powder, koji, water, sugar, molasses, wheat, soya, salt, modified starch, invert sugar syrup, onion powder, ginger, roasted sesame seed, caramel sugar syrup, caramelised sugar, garlic powder, food acid (E330), preservative (E202), spices, vinegar, citrus fibre).

Durum Tarwe, Gluten, Mosterd, Sesamzaad, Soja, Sulfiet

MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!

OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!

STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!

* For crisp vegetables: let the meal defrost first.

- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.