Tomato Rice - Chicken - Greek Style (red onion & feta)
Ordered 100+ times this week
€8.45
Order before 23:59, delivered tomorrow!
Goals
Healthy & tasty
Lean muscle
Mediterranean Orzo - Chicken & Feta
Nutrition:
kcal
508
protein
40,9g
carbs
50g
fat
16,3g
| 1 portion | Per portion(440 g) | (100 g) |
|---|---|---|
| kcal | 508kcal | 115kcal |
| fat | 16,3g | 3,7g |
| | of which saturated | 9g | 2g |
| carbs | 50g | 11,4g |
| | of which sugars | 9,1g | 2,1g |
| protein | 40,9g | 9,3g |
| salt | 2,8g | 0,6g |
- Order before 23:59, delivered tomorrow!
- Plan your own delivery moment (Mon-Fri)
- Avg. customer score 9,0/10 from 3.893 reviews
- Free shipping from € 125,00
€8.45
€19.20/kg
In stock
Order before 23:59, delivered tomorrow!
Ordered 389 times this month
Earn 8 Fuel Points with this meal
Est. 2015 · More than 2,6 million meals eaten by our customers
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DESCRIPTION
Discover the combination of orzo, the rice-shaped pasta, with juicy chicken and fresh feta. This nourishing meal is packed with protein and good vegetables such as courgette and garden peas. The Mediterranean Orzo Chicken & Feta is finished with a tomato sauce seasoned with basil, garlic and paprika. Ideal for athletes or anyone with a busy life who wants a fast, healthy meal. At almost 41g of protein per portion, it helps your muscles recover and keeps your energy where you want it. Fast, good and nourishing.
This meal suits:
An after-workout meal
A cutting meal
Eating well and eating healthily at the same time
This meal suits:
An after-workout meal
A cutting meal
Eating well and eating healthily at the same time
INGREDIENTS
Orzo, water, durum wheat semolina, chicken, herbs & spices (paprika powder, white pepper, basil, thyme, oregano, coriander seed, garlic powder, onion powder, cayenne pepper, nutmeg, ginger powder, rosemary, mace, pepper), tapioca starch, salt, amino acid, paprika concentrate, onion pieces, antioxidant (sodium citrate), red onion, courgette, garden peas, pasteurised milk, salt, starter culture, microbial rennet, tomato pulp, roasted pepper (red pepper, yellow pepper, sunflower oil), grilled courgette (sunflower oil), tomato concentrate, olive oil, sugar, modified starch, basil, herbs, dextrose, citric acid (acidity regulator), cream (fat), milk protein, lactic acid bacteria, paprika powder.
ALLERGENS
Durum Tarwe, Gluten, Melk (incl. Lactose)
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Frequently asked questions
From an order value of € 125 we ship for free. Below that we charge € 6,95 in shipping costs.
We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.
If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.
At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.
No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.
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€8.45
Order before 23:59, delivered tomorrow!
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Step 2
We cook and deliver it frozen to your home on the day you choose.
Step 3
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Mediterranean Orzo - Chicken & Feta
€8.45
€19.20/kg