Nasi Goreng [LOWCARB]

This meal is perfect if you:

+ follow a low-carbohydrate lifestyle

+ take recovery after training seriously

+ are after a light, protein-rich meal

- The cauliflower rice replaces ordinary rice and is low in calories and carbohydrates. Ideal for staying in a deficit without giving up on flavour.

- The tender pieces of chicken bring quality protein, perfect for building muscle, holding on to muscle mass and staying full, even while cutting.

- The fresh vegetable mix completes it with vitamins, minerals and fibre. That is what keeps you satisfied for longer without feeling heavy.

Why you choose this meal:

Low in carbohydrates & calories

High in protein, ideal for athletes

Light, nourishing and on the table fast

Chicken (water, dextrose, natural flavouring, salt, modified potato starch, herbs & spices), cauliflower rice, green beans, carrots, diced peppers(red,green,yellow), molasses, water, salt, soya beans, caramel, sugar, food acid; lactic acid, wheat flour, preservative ; sodium benzoate, natural flavouring, herbs & spices, dextrose, salt, fried onions (vegetable oil (palm), flour(wheat, gluten) salt, glutamate), dried vegetables (onion granules, parsnip granules, leek granules, white cabbage granules, paprika granules), red peppers, water, salt modified maize starch, food acid (citric acid), neutralised vinegar, potassium sorbate.

Durum Tarwe, Gluten, Selderij, Soja

MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!

OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!

STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!

* For crisp vegetables: let the meal defrost first.

- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.