Rice - Chicken - Broccoli

The Rice, Chicken and Broccoli meal is genuinely good and genuinely healthy. Quality ingredients and what we know about nutrition and sport are what led to this combination. The carbohydrates from the rice, the protein from the chicken and the vitamins and minerals from the broccoli are what let you recover properly from your training, session after session, and go past what you set out to do.

This Rice - Chicken - Broccoli meal is ideal as:

+ an after-workout meal

+ a cutting meal

+ a healthy meal

Why choose this meal?

Perfect after a workout

High protein content to give muscle growth and post-training recovery a lift

Enough carbohydrates to top your glucose stores back up after training

Meal dimensions

Tray size: L: 227, W: 178, H: 42mm

Capacity: 1200ml

Chicken, rice, broccoli, coriander, turmeric, pepper, cumin seed, fenugreek, dextrose, tapioca starch, amino acid, caramelised sugar, chillies, cardamom, garlic granules, parsley, cinnamon, fennel, lemongrass, ginger, sea salt, flavouring, (salt, natural flavouring) onion granules, paprika granules, coconut granules (sulphite).

Gluten, Koriander, Sulfiet, Tarwe

MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!

OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!

STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!

* For crisp vegetables: let the meal defrost first.

- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.