Red Pesto Orzo - Vega Chicken [VEGA]

Red Pesto Orzo - Vega Chicken [VEGA]

Taste the combination of plant-based chicken, spinach, sun-dried tomato and a creamy red pesto sauce. With 36g of protein per portion, this meal supports muscle recovery and keeps your energy up. Ideal for anyone after a vegetarian, protein-rich meal that does not give ground on flavour.

Benefits:

36g protein per portion

Rich in plant-based protein and fibre

Perfect for vegetarians who care about taste and want to save time

Orzo (water, durum wheat semolina), vegetable proteins (wheat, pea),leaf spinach, tomato, red onion vegetable oils (sunflower, rapeseed in varying proportions), thickeners (methyl cellulose, processed eucheuma seaweed, konjac), wheat flour, natural flavouring (wheat), vinegar, spices, potato starch, antioxidant (ascorbic acid), cream (31,5% fat), milk protein, tomato flakes, mild paprika powder, salt, dextrose, cut parsley, anti-caking agent, cut basil, yeast extract, cut oregano lactic acid bacteria, salt, microbial rennet, sunflower oil, sun-dried tomatoes, extra virgin olive oil, (cheese) ((milk)), tomato puree, fresh basil, pine nuts, lemon juice, water, salt, garlic, vinegar, spices, sugar.

Gluten, Melk (incl. Lactose), Soja

MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!

OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!

STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!

* For crisp vegetables: let the meal defrost first.

- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.