![Mexicaanse Bloemkoolrijstschotel - Kip [LOWCARB]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/lc20r22m/gallery-2.jpg)
Mexicaanse Bloemkoolrijstschotel - Kip [LOWCARB]
€8.45
Order before 23:59, delivered tomorrow!
Bloemkooltomatenrijst - Kip Greek Style (rode ui feta) [LOWCARB]
Nutrition:
kcal
306
protein
36.9gr
carbs
16.7gr
fat
10.2gr
| 1 portion | Per portion(460 gr) | (100 gr) |
|---|---|---|
| kcal | 306kcal | 67kcal |
| fat | 10.2gr | 2.2gr |
| | of which saturated | 6gr | 1.3gr |
| carbs | 16.7gr | 3.6gr |
| | of which sugars | 11.7gr | 2.5gr |
| protein | 36.9gr | 8gr |
| salt | 2.4gr | 0.5gr |
- Order before 23:59, delivered tomorrow!
- Plan your own delivery moment (Mon-Fri)
- Avg. customer score 9,0/10 from 3.789 reviews
€7.99
In stock
Order before 23:59, delivered tomorrow!
Ordered 210 times this month
Earn 7 Fuel Points with this meal
Est. 2015 · More than 2,6 million meals eaten by our customers
1
-
Not right? We fix it
Arrival or taste issue? Email within 14 days — refund or replacement.
-
Delivered tomorrow
Order before 23:59, delivered the next business day (Mon-Fri).
-
Safe & fast payment
iDEAL, Apple Pay, credit card, PayPal & more.
Pay securely with
DESCRIPTION
Bloemkooltomatenrijst - kip greek style (rode ui feta) [LOW CARB]
INGREDIENTS
kip, bloemkool, tomaten, water, dextrose, natuurlijk aroma, zout, paprika-extract, gemodificeerd aardappelzetmeel, kruiden & specerijen, suiker, zonnebloemolie, voedingszuur: citroenzuur, natuurlijk ui-aroma, gist, gistextract, uiengranulaat, paprikaconcentraat, rode bietensap, uienpoeder, knoflookgranulaat, maltodextrine, bloem (TARWE, GLUTEN), zetmeel (TARWE, GLUTEN), gehydrolyseerd eiwit (SOJA), paprikagranulaat, tomatenpoeder, antioxidant: trinatriumcitraat, tomatenpuree, ui,wortelen, suiker, olijfolie, tarwebloem (GLUTEN), zout, basilicum, gepasteuriseerde koemelk, zuursel, microbieel stremsel, komijnzaad, koriander, curcuma, tijm, paprika zoet, SELDERIJ, oregano, peper zwart, cayenne peper.
ALLERGENS
Gluten, Melk (incl. Lactose), Selderij, Soja, Tarwe
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Complete your weekly menu
![Cheesy Cauli 'n Chicken [LOWCARB]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/lc20rc30/gallery-2.jpg)
Cheesy Cauli 'n Chicken [LOWCARB]
Ordered 50+ times this week
€8.45
Order before 23:59, delivered tomorrow!
![Bloemkoolrijst - Thai Curry [LOWCARB]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/lc20r21t/gallery-2.jpg)
Bloemkoolrijst - Thai Curry [LOWCARB]
Ordered 50+ times this week
€8.45
Order before 23:59, delivered tomorrow!
![Bloemkoolrijst - Kip Pesto [LOWCARB]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/lc20r17/gallery-2.jpg)
Bloemkoolrijst - Kip Pesto [LOWCARB]
Ordered 50+ times this week
€8.45
Order before 23:59, delivered tomorrow!
![Mexicaanse Bloemkoolrijstschotel - Beef [LOWCARB]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/lc20q22m/gallery-2.jpg)
Mexicaanse Bloemkoolrijstschotel - Beef [LOWCARB]
Ordered 50+ times this week
€7.99
Order before 23:59, delivered tomorrow!
![Bloemkoolrijst - Marry Me Chicken [LOWCARB]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/lc20r30/gallery-2.jpg)
Bloemkoolrijst - Marry Me Chicken [LOWCARB]
Ordered 50+ times this week
€8.45
Order before 23:59, delivered tomorrow!
![Bloemkoolrijst - Kip Tandoori [LOWCARB]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/lc20rt32/gallery-2.png)
Bloemkoolrijst - Kip Tandoori [LOWCARB]
Ordered 50+ times this week
€8.45
Order before 23:59, delivered tomorrow!
![Bloemkoolrijst - Kip Teriyaki - Wok Groenten [LOWCARB]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/lc20r18/gallery-2.jpg)
Bloemkoolrijst - Kip Teriyaki - Wok Groenten [LOWCARB]
Ordered 100+ times this week
€8.45
Order before 23:59, delivered tomorrow!
![Bloemkool rijst - Tikka Massala [LOW CARB]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/lc20rm36/gallery-2.jpg)
![Bloemkoolrijst - BBQ Pulled Chicken - Sperziebonen [LOWCARB]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/lc20p2/gallery-2.jpg)
Rated by performers
9,0 / 10
★★★★★
3.789+ reviews · via Feedback Company
150K+
satisfied
performers
performers
96%
order
again
again
★★★★★
✓ Verified
Top product, kwalitatief bezorgd. Zeker aan te raden
Bd
Brian de Vries
Feedback Company
★★★★★
✓ Verified
Maaltijden netjes verpakt aangeleverd! Geen hele grote porties maar voldoende, lekker vers erg lekker! Voor herhaling vatbaar!
J
JH
Feedback Company
★★★★★
✓ Verified
Zeer goed. Heel lekkere maaltijden
IV
Isa Van wijnen
Feedback Company
★★★★★
✓ Verified
Everything is great. For people who exercise and count the food it’s perfect, nutrition numbers are very good, food is tasty and I don’t overeat.
JS
Julia Savchik
Feedback Company
★★★★★
✓ Verified
Volgende dag in huis! Alle gekozen maaltijden waren erg goed op smaak, waren zeer tevreden over de kwaliteit!
Md
Marco de Rover
Feedback Company
★★★★★
✓ Verified
Super lekker, perfect voor tijdens de ramadan als ik geen tijd heb om te koken! Meeste kant en klare gerechten zijn niet zo lekker ! Tot nu toe elk gerecht was super !
DT
Dalinda Trabelsi
Feedback Company
★★★★★
✓ Verified
Super
LP
Lisa Pot
Feedback Company
★★★★★
✓ Verified
Goed
TR
Tijs Rouvrois
Feedback Company
★★★★★
✓ Verified
Eindelijk de juiste mealpreps. De juiste macro’s en gewoon lekker!! Het enige wat jammer is, is dat de bezorging niet in een tijdsbestek van 2 uur kan.
G
Gilbert
Feedback Company
★★★★★
✓ Verified
Super fijn
P
Paola
Feedback Company
★★★★★
✓ Verified
Super goed, alle maaltijden perfect geleverd en ook super lekker. Goede smaak!
MF
Matteo Francken
Feedback Company
★★★★★
✓ Verified
Lekkere producten
ND
Natalie Defaux
Feedback Company
Frequently asked questions
From an order value of € 125 we ship for free. Below that we charge € 6,95 in shipping costs.
We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.
If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.
At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.
No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.
Join 150,000+ performers
Be the first to get exclusive offers, product launches, and educational and inspiring content.
![Bloemkooltomatenrijst - Kip Greek Style (rode ui feta) [LOWCARB]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/lc20tf/gallery-2.png)
Bloemkooltomatenrijst - Kip Greek Style (rode ui feta) [LOWCARB]
€7.99