![Tomato Cauliflower Risotto - Chicken [LOWCARB]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/lc20r28/gallery-2-YBG2go.webp)
Tomato Cauliflower Risotto - Chicken [LOWCARB]
€7.99
Order before 23:59, delivered tomorrow!
Goals
Lowcarb
Healthy & tasty
Mexican Cauliflower Rice Bowl - Chicken [LOWCARB]
Nutrition:
kcal
355
protein
33,5g
carbs
29,4g
fat
11,5g
| 1 portion | Per portion(445 g) | (100 g) |
|---|---|---|
| kcal | 355kcal | 80kcal |
| fat | 11,5g | 2,6g |
| | of which saturated | 5g | 1,1g |
| carbs | 29,4g | 6,6g |
| | of which sugars | 12g | 2,7g |
| protein | 33,5g | 7,5g |
| salt | 3,2g | 0,7g |
- Order before 23:59, delivered tomorrow!
- Plan your own delivery moment (Mon-Fri)
- Avg. customer score 9,0/10 from 3.893 reviews
- Free shipping from € 125,00
€8.45
€18.99/kg
In stock
Order before 23:59, delivered tomorrow!
Ordered 147 times this month
Earn 8 Fuel Points with this meal
Est. 2015 · More than 2,6 million meals eaten by our customers
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DESCRIPTION
Geniet van een voedzame mix van bloemkoolrijst, malse kip en een smaakvolle tomatensaus, verrijkt met Mexicaanse groenten. De mexicaanse bloemkoolrijst - kip biedt 32,8 g eiwitten, essentiële vezels en een laag koolhydraten gehalte van maar 26.4 gram Perfect als je opzoek bent naar een heerlijke, snelle en gezonde maaltijd laag in calorieen na een intensieve training of een drukke dag. Boost je energie en smaakbeleving met deze exotische smaken uit Mexico, klaar om je prestaties naar nieuwe hoogten te tillen! Deze maaltijd is licht pikant.
Deze Mexicaanse rijst schotel - kip is ideaal als:
+ Afvallen/vetverlies meal
+ Droogtrain meal
+ Gezonde meal
Waarom kiezen voor deze maaltijd?
Perfect voor na een workout
Hoog eiwitgehalte om de spieropbouw en het herstel na trainingen een boost te geven
Formaten maaltijd
Afmetingen bak: L: 227, B: 178, H: 42mm
Inhoud: 1200ml
Deze Mexicaanse rijst schotel - kip is ideaal als:
+ Afvallen/vetverlies meal
+ Droogtrain meal
+ Gezonde meal
Waarom kiezen voor deze maaltijd?
Perfect voor na een workout
Hoog eiwitgehalte om de spieropbouw en het herstel na trainingen een boost te geven
Formaten maaltijd
Afmetingen bak: L: 227, B: 178, H: 42mm
Inhoud: 1200ml
INGREDIENTS
Chicken, cauliflower, roasted maize, maize, sliced carrots, grilled red pepper, red kidney beans, garden peas, cut beans, tomato, tomato puree, cheddar (pasteurised milk, starter culture, microbial rennet, annatto, potato starch, carotenes), cumin seed, chillies, chilli powder, vegetable and herb extracts, rapeseed and sunflower oil, maltodextrin, garlic powder, garlic granules, oregano, smoked paprika powder, wheat flour, olive oil, basil, onion granules, dextrose, tapioca starch, water, salt, smoke flavouring, amino acid, caramelised sugar, white pepper, pepper, antioxidant: sodium citrate, lecithin.
ALLERGENS
Durum Tarwe, Gluten, Mais, Melk (incl. Lactose), Tarwe
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Frequently asked questions
From an order value of € 125 we ship for free. Below that we charge € 6,95 in shipping costs.
We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.
If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.
At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.
No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.
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Rated by performers
9,0 / 10
★★★★★
3.893+ reviews · via Feedback Company
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Goede ervaring mee gehad. Bestelling stond de dag erna al voor de deur. Netjes en verzorgd ingepakt. Top!
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Betrouwbaar en snel
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Ik bestel al jaren hier, nog nooit slecht eten gekregen
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Fijn om niet elke dag weer te moeten verzinnen wat je moet eten ‘s avonds. Gewoon een heerlijke maaltijd uit de vriezer halen, even in de magnetron en smullen maar. Ideaal!!
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Step 2
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![Mexican Cauliflower Rice Bowl - Chicken [LOWCARB]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/lc20r22m/gallery-2-KQT8HX.webp)
Mexican Cauliflower Rice Bowl - Chicken [LOWCARB]
€8.45
€18.99/kg