Pasta Pesto - Chicken
Ordered 150+ times this week
€8.45
Order before 23:59, delivered tomorrow!
Goals
Healthy & tasty
Lean muscle
Marry Me Chicken Pasta
Nutrition:
kcal
550
protein
46,6g
carbs
59,8g
fat
13,8g
| 1 portion | Per portion(450 g) | (100 g) |
|---|---|---|
| kcal | 550kcal | 122kcal |
| fat | 13,8g | 3,1g |
| | of which saturated | 5,5g | 1,2g |
| carbs | 59,8g | 13,3g |
| | of which sugars | 12,9g | 2,9g |
| protein | 46,6g | 10,4g |
| salt | 2,8g | 0,6g |
- Order before 23:59, delivered tomorrow!
- Plan your own delivery moment (Mon-Fri)
- Avg. customer score 9,0/10 from 3.893 reviews
- Free shipping from € 125,00
€8.45
€18.78/kg
In stock
Order before 23:59, delivered tomorrow!
Ordered 710 times this month
Earn 8 Fuel Points with this meal
Est. 2015 · More than 2,6 million meals eaten by our customers
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DESCRIPTION
Deze maaltijd is ideaal als:
+ After workout meal
+ Droogtrain meal
+ Gezonde meal
-Rigatoni pasta zorgt voor “snelle koolhydraten” die gebruikt worden om de glucose voorraad snel aan te vullen. Door het snel aanvullen van de glucose voorraad in je lichaam zul je merken dat je vrij snel na je maaltijd meer energie voelt. Daarnaast geef je je lichaam de mogelijkheid om je spieren te gaan herstellen.
-Kip in deze maaltijd zorgen voor de nodige eiwitten die als bouwstenen worden gebruikt voor jouw spieren, wat op zijn beurt weer zorgt voor optimale spieropbouw.
- Spinazie heeft veel vitamines en mineralen zoals vitamine BI, B11 en K. Hiernaast zijn ook bètacaroteen en Kalium hoog in spinazie. Deze voedingstoffen kunnen door de combinatie van ingreidënten in deze sportmaaltijd optimaal opgenomen worden. Perfect voor een gezonde en gebalanceerde maaltijd.
Waarom kiezen voor deze maaltijd?
Perfect voor na een workout
Hoog eiwitgehalte om de spieropbouw en het herstel na trainingen een boost te geven
Genoeg koolhydraten om de glucose voorraad na het sporten weer aan te vullen
+ After workout meal
+ Droogtrain meal
+ Gezonde meal
-Rigatoni pasta zorgt voor “snelle koolhydraten” die gebruikt worden om de glucose voorraad snel aan te vullen. Door het snel aanvullen van de glucose voorraad in je lichaam zul je merken dat je vrij snel na je maaltijd meer energie voelt. Daarnaast geef je je lichaam de mogelijkheid om je spieren te gaan herstellen.
-Kip in deze maaltijd zorgen voor de nodige eiwitten die als bouwstenen worden gebruikt voor jouw spieren, wat op zijn beurt weer zorgt voor optimale spieropbouw.
- Spinazie heeft veel vitamines en mineralen zoals vitamine BI, B11 en K. Hiernaast zijn ook bètacaroteen en Kalium hoog in spinazie. Deze voedingstoffen kunnen door de combinatie van ingreidënten in deze sportmaaltijd optimaal opgenomen worden. Perfect voor een gezonde en gebalanceerde maaltijd.
Waarom kiezen voor deze maaltijd?
Perfect voor na een workout
Hoog eiwitgehalte om de spieropbouw en het herstel na trainingen een boost te geven
Genoeg koolhydraten om de glucose voorraad na het sporten weer aan te vullen
INGREDIENTS
Pasta (28.9%) (water, wholemeal wheat flour), chicken (28.9%) (chicken, dextrose, tapioca starch, water, salt, flavouring, herbs and spices, antioxidant), spinach (15.6%), sauce (13.3%) (tomato, tomato puree, olive oil, sugar, flavouring, onion, salt, thickener), sun-dried tomato (8.9%), onion (2.2%), cheddar (2.2%) (milk), cream (milk), milk protein, herbs and spices.
ALLERGENS
Durum Tarwe, Gluten, Mais, Melk (incl. Lactose), Tarwe
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Frequently asked questions
From an order value of € 125 we ship for free. Below that we charge € 6,95 in shipping costs.
We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.
If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.
At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.
No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.
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Rated by performers
9,0 / 10
★★★★★
3.893+ reviews · via Feedback Company
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Heb feulyourbody via internet gevonden en eten besteld wat makkelijk ging en ontvangen de volgende dag zoals ze zeggen en vandaag de eerste maaltijd gegeten die heerlijk was zou het iedereen aanraden
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Ik bestel al jaren hier, nog nooit slecht eten gekregen
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Fijn om niet elke dag weer te moeten verzinnen wat je moet eten ‘s avonds. Gewoon een heerlijke maaltijd uit de vriezer halen, even in de magnetron en smullen maar. Ideaal!!
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Meerdere keren een bestelling gedaan. Telkens weer snel en correct geleverd.
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How Fuelyourbody works
Step 1
Pick your favourite meals or go for extra convenience with a package.
Step 2
We cook and deliver it frozen to your home on the day you choose.
Step 3
Heat up your high protein meal in 8 minutes max. No mess, no hassle.
Step 4
Discover how easy healthy eating can be. Ready to surpass your goals?
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Marry Me Chicken Pasta
€8.45
€18.78/kg