![Gele Rijst - Kip Tandoori [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b3rt32/gallery-2.png)
Gele Rijst - Kip Tandoori [BULK]
€8.69
Order before 23:59, delivered tomorrow!
Nasi Goreng [BULK]
Nutrition:
kcal
592
protein
43.3gr
carbs
98gr
fat
4.9gr
| 1 portion | Per portion(555 gr) | (100 gr) |
|---|---|---|
| kcal | 592kcal | 107kcal |
| fat | 4.9gr | 0.9gr |
| | of which saturated | 1.4gr | 0.3gr |
| carbs | 98gr | 17.7gr |
| | of which sugars | 15.4gr | 2.8gr |
| protein | 43.3gr | 7.8gr |
| salt | 4.5gr | 0.8gr |
- Order before 23:59, delivered tomorrow!
- Plan your own delivery moment (Mon-Fri)
- Avg. customer score 9,0/10 from 3.789 reviews
€8.69
In stock
Order before 23:59, delivered tomorrow!
Ordered 110 times this month
Earn 8 Fuel Points with this meal
Est. 2015 · More than 2,6 million meals eaten by our customers
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DESCRIPTION
Deze maaltijd is ideaal als jij:
+ aan het bulken bent of wil aankomen
+ extra energie nodig hebt na zware trainingen
+ een voedzame, eiwitrijke maaltijd zoekt
- De gele rijst is rijk aan complexe koolhydraten die je energievoorraad snel aanvullen. Perfect voor herstel na intensieve inspanning of om je calorie-inname op peil te houden.
- De royale portie kip bevat hoogwaardige eiwitten voor optimale spiergroei en -herstel. Onmisbaar tijdens een bulkfase waarin je spiermassa wilt opbouwen.
- De groentemix zorgt voor balans: vezels, vitamines en mineralen ondersteunen je spijsvertering en algemene gezondheid – ook als je veel eet.
Waarom jij voor deze maaltijd kiest:
Perfect voor spieropbouw en gewichtstoename
Hoog in eiwitten én koolhydraten
Vullend, smaakvol en snel op tafel
INGREDIENTS
Gele rijst, Kip (water, dextrose, natuurlijk aroma, zout, gemodiceerd aardappelzetmeel, kruiden & specerijen)Sperziebonen, Wortelen, Paprikablokjes(rood,groen,geel), Melasse, water, zout, SOJAbonen, caramel, suiker, voedingszuur; Melkzuur, TARWEmeel, conserveermiddel ; Natriumbenzoaat, natuurlijk aroma, Kruiden & Specerijen, dextrose, zout, gebakken uien (plantaardige olie (palm), bloem(tarwe, gluten) zout, glutamaat), gedroogde groente (uigranulaat, pastinaak granulaat, preigranulaat, witte kool granulaat, paprikagranulaat), Rode pepers, water, zout gemodificeerd maïszetmeel, voedingszuur (citroenzuur), geneutraliseerde azijn, kaliumsorbaat.
ALLERGENS
Durum Tarwe, Gluten, Selderij, Soja
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
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Rated by performers
9,0 / 10
★★★★★
3.789+ reviews · via Feedback Company
150K+
satisfied
performers
performers
96%
order
again
again
★★★★★
✓ Verified
Top product, kwalitatief bezorgd. Zeker aan te raden
Bd
Brian de Vries
Feedback Company
★★★★★
✓ Verified
Maaltijden netjes verpakt aangeleverd! Geen hele grote porties maar voldoende, lekker vers erg lekker! Voor herhaling vatbaar!
J
JH
Feedback Company
★★★★★
✓ Verified
Zeer goed. Heel lekkere maaltijden
IV
Isa Van wijnen
Feedback Company
★★★★★
✓ Verified
Everything is great. For people who exercise and count the food it’s perfect, nutrition numbers are very good, food is tasty and I don’t overeat.
JS
Julia Savchik
Feedback Company
★★★★★
✓ Verified
Volgende dag in huis! Alle gekozen maaltijden waren erg goed op smaak, waren zeer tevreden over de kwaliteit!
Md
Marco de Rover
Feedback Company
★★★★★
✓ Verified
Super lekker, perfect voor tijdens de ramadan als ik geen tijd heb om te koken! Meeste kant en klare gerechten zijn niet zo lekker ! Tot nu toe elk gerecht was super !
DT
Dalinda Trabelsi
Feedback Company
★★★★★
✓ Verified
Super
LP
Lisa Pot
Feedback Company
★★★★★
✓ Verified
Goed
TR
Tijs Rouvrois
Feedback Company
★★★★★
✓ Verified
Eindelijk de juiste mealpreps. De juiste macro’s en gewoon lekker!! Het enige wat jammer is, is dat de bezorging niet in een tijdsbestek van 2 uur kan.
G
Gilbert
Feedback Company
★★★★★
✓ Verified
Super fijn
P
Paola
Feedback Company
★★★★★
✓ Verified
Super goed, alle maaltijden perfect geleverd en ook super lekker. Goede smaak!
MF
Matteo Francken
Feedback Company
★★★★★
✓ Verified
Lekkere producten
ND
Natalie Defaux
Feedback Company
Frequently asked questions
From an order value of € 125 we ship for free. Below that we charge € 6,95 in shipping costs.
We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.
If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.
At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.
No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.
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![Nasi Goreng [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b3f18/gallery-2.png)
Nasi Goreng [BULK]
€8.69