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fuelyourbody
حلال HALAL
9,0 · 3.868 reviews
Goals Bulk Healthy & tasty Hybride / duursport

Mashed Potato - Chicken Breast - Spinach (with gravy) [BULK]

Nutrition:

kcal
469
protein
44,3g
carbs
50,3g
fat
10,1g
1 portion Per portion(580 g) (100 g)
kcal 469kcal 81kcal
fat 10,1g 1,7g
| of which saturated 5,7g 1g
carbs 50,3g 8,7g
| of which sugars 5,4g 0,9g
protein 44,3g 7,6g
salt 3,6g 0,6g
  • Order before 23:59, delivered tomorrow!
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  • Avg. customer score 9,0/10 from 3.868 reviews
  • Free shipping from € 125,00
€8.99 In stock

Order before 23:59, delivered tomorrow!

Ordered 148 times this month

Earn 8 Fuel Points with this meal

Est. 2015 · More than 2,6 million meals eaten by our customers

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DESCRIPTION
Mashed Potato, Chicken Breast and Spinach with gravy in a practical bulk pack. These ready-to-eat meals strike the right balance between protein, carbohydrates and vegetables, for meals that are both nourishing and good. Creamy mash, juicy chicken breast and fresh spinach come with a proper gravy, which is what makes every bite worth it. Perfect for a healthy lunch or dinner without the effort of cooking. Ideal for families, or as a stock for a busy week.
INGREDIENTS
Potato, chicken, leaf spinach, water, concentrated butter (from milk), whole milk powder). roasted onion puree, onion, roasted garlic puree, garlic, sugar, spirit vinegar, onion juice concentrate, glucose syrup, onion preparation, (onion juice concentrate, onion pulp, onion, rapeseed oil, maize starch, garlic extract, white pepper, nutmeg, sunflower oil, herbs & spices, natural flavouring, salt, modified potato starch, paprika concentrate, potato starch, acidity regulator, : sodium citrate, antioxidant: trisodium citrate, xanthan gum.
ALLERGENS
Gluten, Melk (incl. Lactose), Tarwe
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!

OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!

STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!

* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Frequently asked questions

From an order value of € 125 we ship for free. Below that we charge € 6,95 in shipping costs.

We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.

If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.

At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.

No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.

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9,0 / 10
★★★★★
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Lekkere maaltijden, maar wat ik vooral handig vind is dat je gelijk aan de voorkant al ziet hoeveel kcal, vetten etc er totaal in die maaltijd zit. Je hoeft er niet achter te kijken en ook niet per 100 gram aangeduid, gewoon in een oogopslag

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Lorette
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Prima, snelle levering, goed producten

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Ik probeer soms een ander bedrijf maar heb nog niks beters gevonden dan producten van fuelyourbody. En de beste verzending en verpakking.

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Maureen
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Prima

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Lekker en koolhydraten arm

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Verrassend goed gekruid en smaakvol

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Zeer goed Al jarenlang klant Enkel 2 bestellingen geleden een fout ivm de levering maar was de fout van postnl. FYB nam verantwoordelijkheid hiervoor en heeft alles netjes rechtgezet. Top top topbedrijf. Ik schrijf niet vaak een review maar hier verdienen ze wel een. 10/10!

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Ik haal al enkele jaren mijn maaltijden bij Fuelyourbody! De variatie in maaltijden is enorm toegenomen en de maaltijden zijn echt top. Soms zijn sommige maaltijden wel uitverkocht voor even maar grotendeels nog genoeg keuze over dan.

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Koen Wagenaars
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Vlot, helder en snel. prima producten

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Marco
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Goede ervaring, lekkere gezonde maaltijden voor goede prijs. Tips: denk ook eens aan kip nuggets, pizza, lasagna etc. als aanvulling op het assortiment. Verder zou ik sommige maaltijden iets minder pittig maken en de macaroni niet te hard laten. Maar smaken verschillen natuurlijk.

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Fysiek's Gym
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Fijn, snel en lekker!

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vriendelijk.

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Step 1 — Pick your favourite meals or go for extra convenience with a package.

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Pick your favourite meals or go for extra convenience with a package.

Step 2 — We cook and deliver it frozen to your home on the day you choose.

Step 2

We cook and deliver it frozen to your home on the day you choose.

Step 3 — Heat up your high protein meal in 8 minutes max. No mess, no hassle.

Step 3

Heat up your high protein meal in 8 minutes max. No mess, no hassle.

Step 4 — Discover how easy healthy eating can be. Ready to surpass your goals?

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